Stress + Emotions = Feeling out of control?

February 21, 2017

Stressful situations can evoke feelings of anger or fear and at times both. Sometimes the hardest part is allowing ourselves to experience those emotions in order to appropriately express and manage them. In this Kat Chat, we’ll look at ways to recognize stress emotions, manage them and not be controlled by them, understand their relationship to depression and anxiety, and outline coping strategies for stress.