Eat

Healthy eating is important for feeling good and staying strong. Start by eating a variety of foods, like fruits, vegetables, whole grains, lean proteins, and low-fat dairy. These foods give your body the energy and nutrients it needs. When cooking, try simple meals like salads, soups, and stir-fries. Use fresh ingredients and avoid too much salt, sugar, or unhealthy fats. Cooking at home helps you control what goes into your food, so you can make healthier choices. Eating together as a family can also be fun and help everyone stay on track with healthy habits!