February 21, 2017
Kat Chats: Stress + emotions = Feeling out of control
It's getting to the point in the semester when we are all feeling stressed and overwhelmed. If you need some advice on how to handle all of those emotions, come to Counseling Services' Kat Chat at 4 p.m. Feb. 21 in 13 Leasure Hall.
Stressful situations can evoke feelings of anger or fear, and at times both. Sometimes the hardest part is allowing ourselves to experience those emotions in order to appropriately express and manage them. In this Kat Chat, we'll look at ways to recognize stress emotions, manage them and not be controlled by them, understand their relationship to depression and anxiety, and outline coping strategies for stress.
Can't make it in person? Join us via Zoom:
- Join from PC, Mac, Linux, iOS or Android
- IPhone one-tap, U.S. Toll: +14086380968,847827352# or +16465588656,847827352#
- Telephone:
Dial: +1 408 638 0968, U.S. Toll, or +1 646 558 8656, U.S. Toll
Meeting ID: 847 827 352 - International numbers available.
- An H.323/SIP room system:
H.323: 162.255.37.11, U.S. West, or 162.255.36.11, U.S. East
Meeting ID: 847 827 352