Elements of Ultimate:
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| Play Ultimate -- Get Horizontal | |||||
| Ultimate is a non-contact sport that requires a combination of agility, speed, and endurance. Teams consist of seven players per team on a field roughly the size of a football field. Points are scored by throwing the disc from player to player down the field until a teammate makes catch in the endzone. Players are not allowed to run with the disc -- the player with the disc must establish a pivot foot before throwing it. Each catch in the endzone scores one point. | |||||
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