Recipes

Extension Nutrition Program

TEFAP Recipes

The Emergency Food Assistance Program (TEFAP)

Vegetables

Black Bean and Rice Salad (+GRA)

Split Pea Salad

Stuffed Peppers (+PRO+GRA)

Apple Cranberry Salad Toss (+FRU)

Spinach Salad with Apples and Eggs (+FRU+PRO)

Sweet Potato Burritos (+PRO+GRA+DAIRY)

Broccoli Potato Soup (+DAIRY)

Potato Corn Chowder (+DAIRY)

Toasted Zucchini Sticks

Green Bean and Rice Casserole (+GRA)

Beef and Tomato Bake (+PRO)

Vegetables Frittata (+PRO+DAIRY)

Cheese Corn Chowder (+DAIRY)

Skillet Corn and Potatoes

Veggie Burgers (+GRA)

Marinated Green Bean Potato Salad

Greens and Cornbread (+GRA)

California Potato Medley

Fruit

Protein

3-can chili (+VEG)

Winter Black Bean Soup (+VEG)

Full of Beans Hot Dish (+VEG)

White Chili (+VEG)

Chicken and Beans (+VEG)

Southwestern Pork Salad (+VEG)

Vegetable Beef Soup (+VEG +GRA)

Slow Cooker Boston Baked Beans

Healthier “Refried” Beans

Mexican Chicken Soup (+VEG)

Golden Split Pea Soup (+VEG)

Chicken Taco Soup (+VEG)

Quick and Spicy Apricot Chicken Stir-Fry (+FRU+VEG)

Any Day a Picnic Chicken Salad (+VEG)

Crunch Chicken Salad

Pizza Meat Loaf (+VEG +DAIRY)

Shredded Pork Sandwich

Slow Cooker Pork Chili (+VEG)

Salmon Patties (+GRA)

Salmon Spread (+DAIRY)

Baked Chicken Leg Quarters

Braised Chicken Thighs with Spinach (+VEG)

Can Do Meatball Stew (+VEG)

Peanut Butter Balls (+GRA)

Cajun Roasted Garbanzo Beans

Layered Black Bean Dip (+DAIRY)

Baja Bean Dip (+VEG +DAIRY)

Easy Beef and Noodles

Four Layer Casserole

Shrimp and Grits

Dilled Fish Fillets

Dairy

Cookbooks from around the world

African and Middle Eastern