Establishing Healthy Behaviors Worksheet

The Establishing Healthy Behaviors Worksheet is designed to carry you through a series of steps that will guide and assist you in establishing healthy lifestyle behaviors or in enhancing ones you do already. The first steps in this process help you identify:

• the area of health that needs your attention
• your behavioral goals pertaining to that area
• people and situations that will help you achieve your goals
• barriers that might prevent you from achieving your goals
• specific action steps to help you achieve your goals.

Once these steps are completed, the final steps help you create ways to:

• monitor the progress toward your goals
• reinforce the progress toward your goals

Please follow each step in order. You are on your way to establishing and enhancing healthy lifestyle behaviors!

Please click on one the following links to download the printable form.

Word (597KB)
PDF (63KB)