Kansas State University

Practical steps for students to take care of finals and themselves

Submitted by Division of Academic Success and Student Affairs

Congrats, 'Cats, on making it to the end of the fall semester! The end is in sight, but it's important to stay on top of things. At K-State, there are many ways students can prioritize their academic, financial, physical and mental well-being.

• Use Navigate to connect with study buddies — The Study Buddies feature in Navigate allows students to connect with peers from specific sections of courses. Encourage students to meet up with others to help with finals studying. View a how-to at k-state.edu/navigate.
• Take a brain break through movement or by taking time to relax — Scheduling breaks is just as important as studying — and can make the studying process more effective. Visit the Recreation Complex and take advantage of the many resources it offers: exercise equipment, fitness classes, a climbing wall, a recreation lounge room and so much more. If massage is a better fit, students — and faculty and staff — can schedule one with Lafene Health Center at k-state.edu/lafene.
• Stay hydrated and well-nourished — It's important for students to ensure they are eating and drinking enough, as well as getting a good amount of sleep. Students can check out Cats' Cupboard, the Kramer or Derby dining centers, on-campus housing retail locations, or the K-State Student Union for delicious and convenient food options.
• Reach out for support when it's needed — Students don't have to navigate their stress, challenges, or concerns on their own. Those who need support can speak with a mental health professional by using Lafene CAPS or TELUS Health Student Support app. Or, encourage students to connect with Student Support and Accountability to get support in problem-solving tricky situations.
• All students should make plans to complete FAFSA for the 2025-2026 academic year — The Free Application for Student Federal Aid, or FAFSA, is open for next academic year, and all students are encouraged to submit an application by the priority deadline. Completing FAFSA is the first step in finding federal student aid, and is often a requirement for state, local or private aid too.

The Division of Academic Success and Student Affairs provides an impactful and holistic K-State experience by aligning student life resources with academic support programs, so you can succeed inside and outside the classroom. To learn more about all the ways we support students, visit k-state.edu/dassa or stop by Room 122 of Anderson Hall.