September 15, 2015
Kat Chats with Counseling Services: Mindfulness presentation today
Kat Chats with Counseling Services will present "Mindfulness: Learning How to Live in the Present Moment" from 4-5 p.m. Sept. 15 in 13 Leasure Hall.
The presentation will provide a brief introduction to mindfulness theory and techniques. The focus will be on mindfulness as a coping strategy for negative emotions and stress. There also will be an interactive demonstration of mindfulness.
Can't attend? Read instructions about how to join via Zoom.