The most important skill that i learned from this lesson is that anger can be positive and can be used to do good. I had always assumed that anger was negative, and from doing this course i learned that that is a myth.
Course participant

Principle 3-1
Reexamining your definition
How does your definition compare to mine? Does my definition make sense? Reexamine your Journal Entry #2, "Definition of anger." Make notes on the page you wrote if you want to expand or revise your definition.

This definition is important because it is the basis for all that follows.

Next: Principle 4: Anger is a push emotion

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