November 20, 2024
Teaching and Learning Center's Professional Development Series
As part of the Teaching and Learning Center's Professional Development Series, Marcos Mendez and Karan Bhatia will present "Mental Health Awareness and Stress Management" from noon to 1 p.m. today, Wednesday, Nov. 20, via Zoom.
As K-State faculty, it can be stressful to balance education, mentorship, research and supporting students. This presentation, "Mental Health Awareness and Stress Management," will explore the concept of stress, distinguishing between eustress and distress, and discuss their effects on everyone. Attendees will learn strategies for recognizing stress, managing it through coping techniques and identifying when to seek professional help. Additionally, the presentation highlights how to support students with mental health concerns, offering resources such as K-State's Counseling and Psychological Services, or CAPS, crisis support, and various campus and community resources for ongoing assistance.