A series of True/False questions follow. Click on your answer and I will respond. Clicking on the Restart pepper on the response page will take you back to this page. Click on the Next pepper below to bypass the quiz and go on to the next lesson.
1 [True or False] Our first step in anger management is to express anger properly.
2 [True or False] Conducting a reality check is an important part of evaluating anger.
3 [True or False] When I'm feeling angry, telling myself that bad things can happen to good people is an example of rational self-talk.
4 [True or False] Taking the breath of life means taking a deep breath and slowly exhaling.
5 [True or False] FireWorks emphasizes facing and overcoming all angry encounters.
6 [True or False] "You make me so mad!" is an example of owning feelings.
7 [True or False] "I'm angry because you are being selfish" is an example of owning feelings.
8 [True or False] Throughout FireWorks, the people who seem to trigger our anger are viewed as potential partners in anger management.
9 [True or False] Making a simple reasonable request like "Jamie, please turn your radio down" can be an anger management skill.
10 [True or False] Anger management ends once the anger has left.
Next: Final evaluation